1. The 1 thing I must remember, is “Don’t drink”.
2. The 2 ways that my spirituality exists are vertically, and horizontally.
3. The 3 ways I go to refuge are to Buddha, Dharma, and Sangha.
4. The 4 ways that I relate to others are through Feelings, Experiences, Thoughts, and Actions.
5. I use the 5 main activities (Gardening, Cooking, Writing, Community, Health & Fitness) to fill in the time until my mind is at peace again.
6. The 6 Perfections help me to know what to do next concerning the world around me and my mind’s training.
7. My 7 core values (Courage, Agility, Love, Trust, Humour, Integrity, and Communion) keep me from straying too far from Me.
8. The Eightfold Path teaching instructs my life:

• Right understanding
• Right intention
• Right speech
• Right action
• Right livelihood
• Right effort
• Right mindfulness
• Right concentration

1. The 9 ways to go for Refuge are:

Buddha -

• pray